OK so I realize that I am terrible at keeping an active blog, for this I apologize. However 90 days have come and gone and although I did not win I am proud of my accomplishments. So I figured I should post an update with my before and after pictures as well as my stats. I used the Navy body fat % calculator online which I think is off, at the end of the challenge my scale that measures body fat was reading me at around 19%.

 Begining stats:

• Waist at Navel 40"
• Neck 16" 
• Thigh 23"
• Hips41"
• Bicep 14"
• Weight 198
• Body Fat 25.89%
• 1 rm back squat 295
• 1 rm snatch 155
• Max burpees 85
• 10k row 44:17
• Fran RX 11:11 

Ending Stats:

• Height 5' 9"
• Waist at Navel 38"
• Neck 15 3/4" 
• Thigh 24"
• Hips 40 1/8"
• Bicep 14 5/8"
• Weight 190
• Body Fat 22.64% 
• 1 rm Back Squat 325 
• 1 rm Snatch 165 
• Max Burpees 90
• 10k row 42:25
• Fran RX 8:43